A space to pause, reflect, and find a way forward.
Feeling overwhelmed, stuck, or navigating a period of change?
I offer online and telephone counselling for adults experiencing anxiety, overwhelm, burnout, and life changes.
Hello, I’m Jess Bainbridge, a BACP registered counsellor working with clients across the UK and, where appropriate, internationally.
How I can support you
You may be experiencing:
Anxiety and overthinking
Stress, overwhelm, or burnout
Life transitions and periods of change
Relationship difficulties
Low confidence or self-esteem
Questions around identity and sense of self
Grief and loss, including changes in identity or sense of self.
If what you're going through isn't listed here, you're still very welcome to get in touch.
Together, we can explore what's going on for you in a calm, supportive space and help you find a way forward that feels right for you.
Thinking about therapy, but unsure where to begin?
It's natural to have questions about whether therapy is right for you.
If you're wondering whether counselling could help, I’ve written a short piece that might help you explore this further:
Sessions
I offer 50-minute online or telephone counselling sessions for adults across the UK and, where appropriate, internationally.
Availability
Tuesdays, Wednesdays & Thursdays: 3pm–7pm
Saturdays: 11am–2pm
Can't make these times? Please get in touch. My availability changes regularly, and I may be able to offer alternative appointment times.
Session fee
£45 per session
Taking the next step
If you're thinking about therapy, you're welcome to get in touch for an initial conversation. Together, we can explore whether counselling feels like the right fit for you.